InstagramCoach Rudy @coachingotf
1 of 3Bench Single Leg Sit to Stand
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Lower Body
Bench Single Leg Sit to Stand
3 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 3Bench single leg sit to stand. Working the eccentric portion of the movements allows members an opportunity to build strength but more importantly work on controlling the knee by engaging the glutes.
InstagramCoach Rudy @coachingotf
3 of 3Single Leg Sit to Stand
