InstagramCoach Rudy @coachingotf
1 of 3Bench Single Leg Sit to Stand
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Bench Single Leg Sit to Stand
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
other
Muscle Groups
Equipment
bench, bodyweight
Creators
1 creator
Video library
InstagramCoach Rudy @coachingotf
2 of 3Bench single leg sit to stand. Working the eccentric portion of the movements allows members an opportunity to build strength but more importantly work on controlling the knee by engaging the glutes.
InstagramCoach Rudy @coachingotf
3 of 3Single Leg Sit to Stand
