InstagramCoach Rudy @coachingotf
1 of 2Bench Split Stance Contralateral Single Arm Low Row (Hand on)
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Upper Body
Bench Split Stance Contralateral Low Row (Hand on)
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, biceps
Equipment
bench
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Bench Split Stance Contralateral Low Row (Hand on)