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Bench Tap Squat

Lower Body

Bench

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Coach Rudy @coachingotfInstagram · 1 of 4

Bench Tap Squats

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1. Coach Rudy on Instagram

2. Coach Rudy on Instagram

3. Coach Rudy on TikTok

4. Coach Rudy on TikTok

Details

Movement Type: compound
Muscle Groups: QuadsGlutes
Equipment: Bench
Creators: Coach Rudy @coachingotf

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