InstagramCoach Rudy @coachingotf
1 of 2Biceps Curl to Shoulder Press
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Upper Body
Biceps Curl to Shoulder Press
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TikTokCoach Rudy @coachingotf
2 of 2Biceps Curl to Shoulder Press Solely in the curl we really focus on the importance of elbow position as it changes the leverage/momentum arm. Since this is a combination movement, it’s ok if the elbow moves forward of the torso since we are transitioning into a shoulder press. I follow the VVA but it is helpful to do both palms facing forward and palms rotating inwards when it comes to curls. For the shoulder press, idea palms face forward with elbow to the side. For some elbow in front of torso will help, for other palms fully facing in on a neutral grip. Last, if member are tight through the shoulders or are having a hard time bracing the core, we can always offer a staggered stance to help.