Bicycle

Protect that cervical spine in that bicycle crunch and then work the twist more than the reaching the elbow to the knee

Reciprocating Ipsilateral Bicycle Press This is one we have to be super clear in the demo so members aren’t staring at the screen trying to figure out which leg is bent/extended. “So is it same said straight or opposite side straight?” It is also helpful to start off with both the same leg and arm on one side straight and the other side bent, then starting the reciprocating process. Once these two major concepts are understood, we can focus on a neutral spine, particularly lumbar and cervical.