InstagramCoach Rudy @coachingotf
Biggest safety concern in a transverse squat is knee control. Make sure the transverse part of the squat occurs at the hip and not the knee. Ligaments take longer to recover and heal.
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Lower Body
Biggest safety concern in a transverse squat is knee control
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, adductors
Equipment
bodyweight
Creators
1 creator
