Instagram TikTok

Back to directory

Core

Bird dog to crunch

2 videos

TikTok1 of 2

Bird dog to crunch

Watch on TikTok

Instagram2 of 2

Bird dog to crunch

Watch on Instagram

Details

Movement Type: isolation
Muscle Groups: corelower back
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.