TikTokCoach Rudy @coachingotf
BOSU - Balance levers with the blue side down. Farthest might be the most comfortable on the hands but not the most stable. Too narrow also limits the base and creates instability.
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Upper Body
BOSU - Balance levers with the blue side down
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, biceps
Equipment
bosu
Creators
1 creator