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Coach Rudy @coachingotfInstagram
BOSU Bridge (Feet On) — Demonstrates setting up a bridge with the feet on a BOSU and loading a dumbbell across the hips.
BOSU · Dumbbell
Watch on Instagram Opens the original post in a new tab. Instagram may ask you to sign in.
BOSU Bridge (Feet On) — Demonstrates setting up a bridge with the feet on a BOSU and loading a dumbbell across the hips.