InstagramCoach Rudy @coachingotf
1 of 3BOSU Bridge Hold with Cross Body Triceps Extension (Feet On)
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Upper Body
BOSU Bridge Hold with Cross Body Triceps Extension (Feet On)
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
triceps
Equipment
bosu
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3BOSU Bridge Hold with Cross-Body Triceps Extension
TikTokCoach Rudy @coachingotf
3 of 3BOSU Bridge Hold with Cross-body Triceps Extension