InstagramCoach Rudy @coachingotf
1 of 6BOSU High Plank Alternating Knee Drive
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Core
BOSU High Plank Alternating Knee Drive
6 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, shoulders
Equipment
bosu, bodyweight, TRX straps
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 6BOSU High Plank Alternating Knee Drive
InstagramCoach Rudy @coachingotf
3 of 6BOSU High Plank Alternating Knee Tap
InstagramCoach Rudy @coachingotf
4 of 6High Plank Alternating Knee Drive
InstagramCoach Rudy @coachingotf
5 of 6Strap High Plank Alternating Knee Drive
TikTokCoach Rudy @coachingotf
6 of 6BOSU High Plank Alternating Knee Tap