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Core

BOSU High Plank Jack (Hands On)

2 videos

Instagram1 of 2

BOSU High Plank Jack (Hands On)

Watch on Instagram

TikTok2 of 2

BOSU high plank jack (hands on)

Watch on TikTok

Details

Movement Type: isolation
Muscle Groups: coreshoulders
Equipment: bosu

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.