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BOSU knee tuck

Core

BOSU

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Coach Rudy @coachingotfInstagram · 1 of 2

Bosu Knee Tuck

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1. Coach Rudy on Instagram

2. Coach Rudy on TikTok

Details

Movement Type: isolation
Muscle Groups: AbsHip Flexors
Equipment: BOSU
Creators: Coach Rudy @coachingotf

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