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Core

BOSU Kneeling Bird Dog Hold

2 videos

TikTok1 of 2

BOSU Kneeling Bird Dog Hold

Watch on TikTok

Instagram2 of 2

BOSU Kneeling Bird Dog Hold

Watch on Instagram

Details

Movement Type: isolation
Muscle Groups: corelower back
Equipment: bosu

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.