InstagramCoach Rudy @coachingotf
1 of 2BOSU Lateral Raise to Neutral Grip Front Raise
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Upper Body
BOSU Kneeling Lateral Raise to Neitral Grip Front Raise
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
shoulders, deltoids
Equipment
bosu
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2BOSU Kneeling Lateral Raise to Neitral Grip Front Raise