Instagram TikTok

Back to directory

Upper Body

Bridge Hold Chest Fly

2 videos

TikTok1 of 2

Bridge Hold Chest Fly

Watch on TikTok

Instagram2 of 2

Bridge Hold Chest Fly

Watch on Instagram

Details

Movement Type: isolation
Muscle Groups: chest
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.