Full Body

Burpee

2 videos with creator attribution, movement metadata, and coaching context.

Movement Type

compound

Muscle Groups

full body

Equipment

bosu, bench

Creators

2 creators

Video library

1 of 2

I seriously wouldn’t even BOTHER doing Burpees if you’re not going to take the time to GO WIDE with your feet.

2 of 2

We cue a flat foot land in the burpee but if they do not want to elevate using a bench, what options can we give them?