InstagramCoach Rudy @coachingotf
1 of 2Burpee (No Push Up aka Up Down)
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Upper Body
Burpee (No Push Up aka Up Down)
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TikTokCoach Rudy @coachingotf
2 of 2Burpee (No Push Up aka Up Down) Encourage members to try to keep the heels planted when the hands find the ground to relieve pressure in the ankle/knee. Important that we try to maintain a flat back in this explosive movement. Generally can go feet inside hands or feet out but always helpful to land wide on the return.