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Coach Rudy @coachingotfInstagram
Burpee to Squat to Press Very similar to what CrossFitters calla Devil’s Press. We want to ensure member safety in the initial set down of the dumbbells keeping a flat back and a tripod foot. They can always widen the stance and bring the dumbbells on the inside if needed. We use power from the low squat in to an explosive press using momentum. If members have any overhead limitations we can drive into an upright row from the squat.