InstagramCoach Rudy @coachingotf
1 of 2Chops vs lifts in a half kneeling position
Back to directory
Core
Chops vs lifts in a 1/2 kneeling position
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
obliques, core, glutes
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Chops vs lifts in a 1/2 kneeling position