TikTokCoach Rudy @coachingotf
Clean and press: Clean up the movement pattern separating the two movments first. If the athletes understands the motion and the goal of hip power, then we can move them to a cyclic rate increasing work capacity.
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Full Body
Clean and press: Clean up the movement pattern separating the two movments first
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
full body
Equipment
bodyweight
Creators
1 creator