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Full Body

Clean to Thruster (aka Hang Clean Thruster)

1 video

TikTok

Clean to Thruster (aka Hang Clean Thruster)

Watch on TikTok

Details

Movement Type: compound
Muscle Groups: quadsshoulderscore
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.