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Hang Clean Thruster

Full Body

Dumbbell

Open original on TikTok

Coach Rudy @coachingotfTikTok · 1 of 2

Clean to Thruster (aka Hang Clean Thruster)

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Open any demonstration at its source:

1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: compound
Muscle Groups: QuadsGlutesShouldersTricepsCore
Equipment: Dumbbell
Creators: Coach Rudy @coachingotf

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