InstagramCoach Rudy @coachingotf
1 of 3Contralateral Single Arm Reverse Lunge to Press
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Lower Body
Contralateral Single Arm Reverse Lunge to Press
3 videos with creator attribution, movement metadata, and coaching context.
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TikTokCoach Rudy @coachingotf
2 of 3Contralateral Single Arm Reverse Lunge to Press
InstagramCoach Rudy @coachingotf
3 of 3Contralateral Single Arm Reverse Lunge to Press Very similar to a squat to press. We want to use the power and momentum from the lower body to carry through to the upper body. Things a rare occasion where I’ll suggest limiting range of motion for a better expression of power from the hips.
