InstagramCoach Rudy @coachingotf
1 of 4Contralateral Single Arm Split Squat with Hinge
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Lower Body
Contralateral Single Arm Split Squat with Hinge
4 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 4Contralateral Single Arm Split Squat with Hinge
TikTokCoach Rudy @coachingotf
3 of 4Contralateral Single Arm Split Squat with Hinge
InstagramCoach Rudy @coachingotf
4 of 4Contralateral Single Arm Split Squat with Hinge Two keep points to keep members in the correct position. Majority of weight over the front foot once the hinge is established. Then keep the chest over the front foot leg/foot through the entire movement with the eyes focused down and forward of the foot. They should feel a greater stretch in the glutes/hamstrings vs a normal split squat.
