1 of 3
Rows are honestly one of the best exercises to use the @trxtraining for… but SOOOO many make this subtle, but impactful mistake!
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Upper Body
Curl
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
biceps
Equipment
TRX straps, bodyweight
Creators
2 creators
Video library
2 of 3
Elbows “in front” as you do biceps curls will definitely make the start of the movement tough! But the problem is, it makes it easy to chat and lose tension at the top!
InstagramCoach Rudy @coachingotf
3 of 3This is the easier setup that you will see tomorrow for hamstring curls; Face up on the straps. Just make sure you put slight and even pressure when you slide it on your heels or else the equalizer loop will shift the foot loops around.
