Deadlift

Sumo stance deadlift: Short people problems… ok, maybe just large dumbbell/strong people problems.

Deadlifts - Keep the weights closest to the center of mass to put less pressure in the lower back.

Alternating Step Out Deadlift Remind members we are looking for a symmetrical stance and a very small step out. All other things deadlift apply: keep a flat back, soft bend on the knees, keep the dumbbells close.

Alternating Single Leg Deadlift We want a soft knee bend and the hips to stay squared forward. One of the faults that we see often is members initiating the hinge, then lifting the leg as almost like an after thought. We want them to work the balance from the beginning, so have them lift the foot up or back before the torso hinges forward.

Encouraging Heavy Recoveries and Load Considerations in a Heavy Two Handed Single Dumbbell Deadlift

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