InstagramCoach Rudy @coachingotf
Deadlift to High Pull Weight choice will be limited by the high pull. In the high pull have members think about squeezing the rhomboids and keeping the hands lower than the top of the shoulders. If they pause at the top, it becomes more shoulder work rather than mid back. Keep an eye out for external rotation of the shoulders, a lot of members will want to bring the hands higher than the shoulders and it can be too fast/heavy possibly.
