Can you still get into a deep squat? As you get older, you lose this ability if you don’t train it! But training it from the ground is a bad place to start… instead, use a bench! Go from a plank position and either step or jump into a WIDE, feet-flat position while sitting your butt as low as it can go. Most importantly, FLEX into this position, don’t try to passively relax into it! It’s that active flexing that’s going to train your body to adapt to that position more effectively! Each time
Back to directory
Mobility
Deep Squat Mobility Drill
1 video with creator attribution, movement metadata, and coaching context.
