InstagramCoach Rudy @coachingotf
1 of 3Deep Squat to Alternating Single Arm T-Spine Rotation
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Mobility
Deep Squat to Alternating Single Arm T-Spine Rotation
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
stretch
Muscle Groups
flexibility, thoracic spine, upper back
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Deep Squat to Alternating Single Arm T-Spine Rotation to Stand
TikTokCoach Rudy @coachingotf
3 of 3Deep Squat to Alternating Single Arm T-Spine Rotation