InstagramCoach Rudy @coachingotf
Do your members ever feel pressure or pain in a hip bridge? Are we cueing this correctly and actively watching for over-extended positions?
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Lower Body
Do your members ever feel pressure or pain in a hip bridge
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
glutes, hamstrings
Equipment
bodyweight
Creators
1 creator
