InstagramCoach Rudy @coachingotf
Don’t let the reach get members too anterior when they frame the knee with weights. Reaching a dumbbell out will allow a better counterbalance to sit back for a greater range of motion.
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Core
Don’t let the reach get members too anterior when they frame the knee with weights
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
core, shoulders
Equipment
dumbbell
Creators
1 creator
