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Feet flat is going to be the strongest position for us to produce power… but if
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Feet flat is going to be the strongest position for us to produce power… but if it restricts range of motion, it might not be the best way. We are always going to finish with feet flat to engage posterior chain but if it restricts your range of motion forward, it’s not going to be worth the trade off for that 3-4+ inch reach.
