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Upper Body

Floor Alternating Chat Fly

2 videos

Instagram1 of 2

Floor Alternating Chat Fly

Watch on Instagram

Instagram2 of 2

Floor Alternating Chest Fly

Watch on Instagram

Details

Movement Type: isolation
Muscle Groups: chest
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.