InstagramCoach Rudy @coachingotf
1 of 4Floor Bridge Hold with Single Arm Close Grip Chest Press
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Upper Body
Floor Bridge Single-Arm Close-Grip Chest Press
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InstagramCoach Rudy @coachingotf
2 of 4Floor Bridge Hold with Single Arm Close Grip Chest Press (Slow)
TikTokCoach Rudy @coachingotf
3 of 4Floor Bridge Hold with Single Arm Close Grip Chest Press
TikTokCoach Rudy @coachingotf
4 of 4Floor Bridge Hold with Single Arm Close Grip Chest Press The technique may take a little to get comfortable with. There are a few advantages of working single arm at a time: time to focus on symmetrical strength, challenge core balance, use two hands to position and support dumbbell… We are also close to the ground, so a great opportunity for member to try something different/heavier. If members feel unstable we can always do this as a single arm floor press.