InstagramCoach Rudy @coachingotf
1 of 3Floor Bridge Hold with Single Arm Close Grip Chest Press
Back to directory
Upper Body
Floor Bridge Hold with Single Arm Close Grip Chest Press
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
chest, triceps
Equipment
dumbbell, bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Floor Bridge Hold with Single Arm Close Grip Chest Press (Slow)
TikTokCoach Rudy @coachingotf
3 of 3Floor Bridge Hold with Single Arm Close Grip Chest Press