InstagramCoach Rudy @coachingotf
1 of 5Floor Single Arm Close Grip Chest Press
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Upper Body
Floor Single Arm Close Grip Chest Press
5 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
chest, triceps
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 5Floor Single-Arm Close Grip Chest Press
InstagramCoach Rudy @coachingotf
3 of 5Hollow hold single arm close grip chest press.
TikTokCoach Rudy @coachingotf
4 of 5Floor Single Arm Close Grip Chest Press
TikTokCoach Rudy @coachingotf
5 of 5Hollow hold single arm close grip chest press. Can the name get any longer?😂 Keep in mind this is more about the core than the chest press. Challenge that stability in a strong hollow hold position.