InstagramCoach Rudy @coachingotf
1 of 2Front Loaded Contralateral Single Arm Cross Back Lunge
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Lower Body
Front Loaded Contralateral Single Arm Cross Back Lunge
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, hamstrings, adductors
Equipment
bodyweight
Creators
1 creator
Video library
InstagramCoach Rudy @coachingotf
2 of 2Front Loaded Contralateral Single Arm Lateral Lunge