InstagramCoach Rudy @coachingotf
1 of 2Front squat
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Lower Body
Front Squat
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TikTokCoach Rudy @coachingotf
2 of 2Front squat: The load in the front squat requires a more upright torso positon requiring a bit more quad activation and challenges the core a bit more with the load further from the hips. It stabilizes the load a bit to connect the dumbbells but more challinging core wise to leave them independent. The mini-bands activates glutes a bit more driving the knees out. Bench is just a depth gauge/target. Weight is not entirely in heels but spread evenly in the foot. Most will put too much weight forward in the foot, so we over cue heels.