InstagramCoach Rudy @coachingotf
1 of 2Full Lateral Step-Up to Knee Raise (Explosive)
Back to directory
Lower Body
Full Lateral Step-Up to Knee Raise (Explosive)
2 videos with creator attribution, movement metadata, and coaching context.
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Full Lateral Step-Up to Knee Raise (Explosive)