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Coach Rudy @coachingotfInstagram
Goblet Alternating Reverse Lunge with Torso Rotation The spine goes where the eyes go. Make sure that the head and shoulders rotate and not just the weight/arms superficially. While they can combine sinking into the lunge and the rotation at the same time, most will find more benefit in longing first, squeezing the glutes to lock the knee in place, then rotating.