TikTokCoach Rudy @coachingotf
1 of 3Goblet Rear Foot Elevated Split Squat
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Lower Body
Goblet Rear-Foot-Elevated Split Squat
3 videos with creator attribution, movement metadata, and coaching context.
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2 of 3Goblet Rear Foot Elevated Split Squat Option (Bulgarian Split Squat Option)
TikTokCoach Rudy @coachingotf
3 of 3Goblet Rear Foot Elevated Split Squat Option (Bulgarian Split Squat Option) Often members are hesitant on this movement due to mobility or balance issues. This option gives them the chance to focus weight in the front leg and a big range of motion while providing them a little more balance and control.