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Goblet Rear-Foot-Elevated Split Squat

Lower Body

Bench · Dumbbell

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Coach Rudy @coachingotfTikTok · 1 of 3

Goblet Rear Foot Elevated Split Squat

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1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

3. Coach Rudy on TikTok

Details

Movement Type: compound
Muscle Groups: QuadsGlutes
Equipment: BenchDumbbell
Creators: Coach Rudy @coachingotf

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