InstagramCoach Rudy @coachingotf
1 of 3Goblet Squat Hold Lateral Walk
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Lower Body
Goblet Squat Hold Lateral Walk
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, core
Equipment
bodyweight, mini band, resistance band
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 3Goblet Squat Hold Lateral Walk
InstagramCoach Rudy @coachingotf
3 of 3Low Band Goblet Squat Hold Lateral Walk