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Lower Body

Goblet Step-Out Squat to Transverse Squat

1 video

Instagram

Goblet Step-Out Squat to Transverse Squat

Watch on Instagram

Details

Movement Type: compound
Muscle Groups: quadsglutesadductors
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.