InstagramCoach Rudy @coachingotf
1 of 3Half Kneeling Arnold Press
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Upper Body
Half Kneeling Arnold Press
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
shoulders, triceps, core, glutes
Equipment
bodyweight
Creators
1 creator
Video library
InstagramCoach Rudy @coachingotf
2 of 3Tall Kneeling Arnold Press
InstagramCoach Rudy @coachingotf
3 of 3Tall Kneeling Arnold Press
