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Hammer Curl

Upper Body

Dumbbell

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Coach Rudy @coachingotfTikTok · 1 of 2

Hammer Curls

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1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: isolation
Muscle Groups: BicepsForearms
Equipment: Dumbbell
Creators: Coach Rudy @coachingotf

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