InstagramCoach Rudy @coachingotf
1 of 4Hand Point of Contact in a Hip Hinge Swing
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Lower Body
Hand Point of Contact in a Hip Hinge Swing
4 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
hamstrings, glutes, back
Equipment
bodyweight, dumbbell, kettlebell
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 4Hand/Wrist Point of Contact in a Hip Hinge Swing
TikTokCoach Rudy @coachingotf
3 of 4Hand Point of Contact in a Hip Hinge Swing
TikTokCoach Rudy @coachingotf
4 of 4Hand/Wrist Point of Contact in a Hip Hinge Swing