InstagramCoach Rudy @coachingotf
(Hang Power) Clean to Alternating Single Arm Neutral Grip Push Press We want members to focus on the power from the hip and keeping the dumbbells moving as vertical as possible. A great cue is 2 jumps. Jump both weights up to shoulder height and then jump one over head. This does require a bit of coordination and members might have to start off separating the two movements to focus on hip power. Clean, stand tall to reset. Then knee drive to jump the weights over head. The stuff in parenthes
