InstagramCoach Rudy @coachingotf
1 of 2Heavy Dumbbell Bird Dog Low Row
Back to directory
Core
Heavy Dumbbell Bench Bird Dog Low Row
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, lower back
Equipment
dumbbell, bench
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Heavy Dumbbell Bench Bird Dog Low Row