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Heavy Hip Bridge

Lower Body

Dumbbell

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Coach Rudy @coachingotfInstagram · 1 of 3

Heavy Hip Bridges

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1. Coach Rudy on Instagram

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3. Coach Rudy on Instagram

Details

Movement Type: compound
Muscle Groups: GlutesHamstrings
Equipment: Dumbbell
Creators: Coach Rudy @coachingotf

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