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Core

High Plank Alternating Knee Drive (Counting reps)

1 video

TikTok

High Plank Alternating Knee Drive (Counting reps)

Watch on TikTok

Details

Movement Type: isolation
Muscle Groups: coreshoulders
Equipment: bodyweight

Coaching Cues

High Plank Alternating Knee Drive (Counting reps) #otf #coach #otfcoach #highplankkneedrive #core #abs #kneedrive #orangetheory #orangetheorycoach

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.